Relax - Heal - Thrive
8th Harmony is a one-of-a-kind, boutique center for advanced wellbeing specializing in relaxation and
frequency technologies, transformational integrative coaching and community education events.
Our mission is simple: we provide a safe haven for people to experience the healing power of deep relaxation
and the integrative coaching to help them thrive.
Our clients report reduced stress, increased self awareness, increased mental clarity, a renewed sense of purpose and focus,
increased self-confidence, a lasting feeling of internal peace and profound self-healing.
Relax - Heal - Thrive
Programs, Services + Events
Create a personalized plan to meet your health and wellbeing goals
8th Harmony is home to the only Life Vessels in San Diego County.
These are Class II medical devices with 5 patents that are FDA cleared for relaxation.
Visit us and and allow the healing power of deep relaxation (incorporating vibration, sound, light and infrared heat) to melt stress away and allow your body and mind to begin to heal themselves.
Every component that makes up your life experience comes from the thoughts you think and the story you tell about yourself and the world.
This includes your money and financial assets; your body’s state of wellness; your career and work environment; your relationships and how you are treated and your overall life satisfaction.
We explore the stories you have been telling yourself and support you in releasing those on a cellular level and in creating and implementing new empowering stories that allow you to thrive.
Community Education Events
Community education is an integral part of our ethos at 8th Harmony.
On a monthly basis we offer events such as documentary screenings like HEAL, Cognomovement, Secrets of the Masters, Understanding Hormones, Acro-yoga, Suicide Awareness events, sound healing and visioning experiences.
All designed to help you learn to understand your body and mind on a deeper level and to relax, heal and thrive.
our people say it best...
Since coming to 8th Harmony, I am no longer suicidal and am healing myself from a rare genetic 'incurable' disease. I now have hope and a future.
Purpose + Joy
I now have a renewed sense of purpose and joy in my life.
I was feeling lost frustrated and alone. Now, I have more confidence and I feel less attached to the judgemental voice inside my head.
Want to know more about us?
Where is 8th Harmony?
8th Harmony is a boutique center for advanced wellbeing located in beautiful downtown La Jolla, CA and close to restaurants, shopping and beaches. Our address is 7818 Ivanhoe Ave, La Jolla, CA 92037
Where do I park?
There is 2 hour street parking directly outside 8th Harmony and all day parking across the street and in the residential areas surrounding the center. In addition there are paid parking lots close by as well. Please leave enough time to park before your appointment as we do run on time.
What are your hours?
Currently we are open by appointment only - including some weekends. Please call 858-880-0668 to confirm availability.
What are the benefits of relaxation therapy?
Relaxation therapy provides benefits to the body that include higher energy levels, improved sleep, stronger cognitive abilities, an enhanced immune system and the ability for an individual to de-stress. Studies show that up to 95% of bodily dysfunction can be associated with stress and, if not effectively dealt with, can seriously compromise an individual’s health. Stress reduction techniques, including relaxation therapy, are the cutting-edge of “advanced wellness” and are the forefront of modern medicine.
Do you cure disease?
We do not cure disease at 8th Harmony. Through the modalities of vibration, sound, visible light and with the assistance of infrared heat and optional individual coaching, we enhance the body’s natural ability to relax, de-stress and balance, supporting an individual’s innate capacity to self-heal. The treatments we offer are a great adjunct therapy that can be utilized alongside other medical treatments.
Do I have to be ill to benefit from treatments at 8th harmony?
No. Although many people visit with a specific health challenge, our 'advanced wellbeing' philosophy serves individuals who wish to optimize their health through relaxation therapy, de-stressing and balancing their autonomic nervous system. We look at this as a preventative approach toward overall wellness.
How is the outcome of the treatments measured?
The first measure of the treatment is completed through a post session interview where we discuss sleep patterns, appetite, energy levels and overall health. In conjunction with this interview, a heart rate variability test is administered pre and post session that analyses the client's autonomic nervous system (ANS) balance, as well as 21 other variables.
What is the Autonomic Nervous System?
The autonomic nervous system (ANS) is part of the peripheral nervous system that controls bodily functions over which we have little or no conscious control – functions such as digestion, blood pressure, heart rate and the operation of major organs and glands. This “automatic” part of one’s nervous system must be balanced to maintain good health and optimal healing capacity. Relaxation techniques are one of the primary ways to maintain a healthy and balanced ANS.
How long is each session and how many will I need?
Our relaxation therapy sessions typically last for a period of 1 hour Please plan on being at the center for approximately 1 1/2 hours for each appointment as there is an intake and outtake process that accompanies the session . A typical protocol involves twelve sessions over a 6 week period with a maintenance protocol to follow. Since every person is different – as are their conditions – the total number of sessions required is dependent upon the individual.